The Broth Sisters
Bone broth is a mineral rich infusion made by slow cooking the bones of healthy pasture raised animals. It is nutrient dense and many healing properties that are missing from modern diets. The bones contain high amount of protein which increases when you include the connective tissue that is attached.
Collagen, the protein matrix in bones, tendons, ligaments, and other flexible tissues is broken down during the cooking process into another protein called gelatin which contains very important “non-essential” amino acids, especially proline and glycine. These proteins are very beneficial by supporting bone health, gut health and infection fighting properties.
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